TRE® & Embodiment Facilitator
Somatic Jam TRE®
In-person & online TRE® facilitation
What is TRE®, and what are the benefits?
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma.
The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
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Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical.
TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.
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TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.
Who Can Benefit from TRE®?
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You!
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Since this vibrating mechanism in the muscles is part of our natural behaviour as humans, everyone can benefit from TRE®.
This vibration of the muscles increases the resiliency of the body because it causes deep relaxation that naturally reduces stress levels. It can release emotions ranging from mild upset to severe anxiety whether it is caused by work stress, excessive worry, conflict in relationships, physical stresses, or traumas from accidents.
In-Person & Online TRE® Facilitation
About
Ananda Fuchs
I am an experienced facilitator and manager of performance art, education, dance training, and personal development, with a passion for community upliftment. I am a certified TRE® service provider and focus specifically on releasing the somatic (dealing with the body) effects of trauma by melding embodiment skills and the tremor mechanism developed by Dr. David Berceli (https://traumaprevention.com/what-is-tre/).
Focussing on trauma-informed creativity and somatic consciousness, I provide classes and workshops, and enjoy collaborations as an enriching experience. I assist with TRE® facilitation at Chrysalis Leadership Academy as a member of the 'Therapeutic Thursdays student support team.
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I am particularly passionate about taking young adults through a process of
self-discovery using a variety of modalities and techniques to find and develop
embodiment and self-mastery.
01.
TRE® Sessions run for
90 minutes - 120 minutes
time-dependent.
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R725.00 adults
R500.00 pensioners
R450.00 students
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Included in the session:
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check-in and feedback,
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grounding and meditation,
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moving through the 7 exercises,
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facilitated vibration session,
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a short integrated rest and digest
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ending with a gentle check-out as part of the body's integration.
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All sessions are facilitated with a trauma-informed approach, are strictly confidential, and are conducted
with sensitivity.
02.
Group TRE® sessions
(5 to 15 participants)
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R225.00 per person
R150.00 per person
for NPOs/NGOs
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Group sessions provide the added benefit of collective co-regulation and often allow people of all ages to feel connected and grounded even when previous social experiences have felt awkward or uncomfortable. People find this an enriching and unthreatening space.
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Do you have a group of friends, colleagues, or community
members that would like to experience TRE®?
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Possible combinations of 5+ members:
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Small Family Units
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Women's Groups
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Men's Groups
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Moms and Daughters Groups - 3 pairs
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Dads and Sons Groups - 3 pairs
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Adolescents, Teens, & Kids Groups
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Community Groups
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Organisations/ Corporate Groups
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03.
Is your child, teen, or adolescent
having difficulty with aggression, attention, and sleep?
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R725.00
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Just as a fever is an indication that the body is dealing with an infection, so these behaviors can indicate that the brain and body are responding to stress or threat and the nervous system has gone into survival mode to find safety.
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Do you have any concerns
that your child is being exposed to stress or is perceiving danger and experiencing fear as a result?
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TRE® has proven to greatly reduce excess charge in the body so that it is able to find a sense of resilience in the face of the ups and downs of life and living. This in particular is a valuable tool for every 'body', and learning to use it at a young age will shift their responses to stressful situations at
every stage still to come.
04.
Partners who are looking to
find co-regulation.
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R900.00
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Designed and facilitated to create and/or deepen connection between
and within the chaotic stresses of everyday living.
It is recommended that both individuals experience one
individual session in preparation for meeting their partners on the mat in a co-regulated couple's session. This allows the couple an opportunity to meet their significant other with openness, softness and compassion.
